Yoga and the Feet

As is often the case in life, one thing flows into the other. This seems to be the week of paying attention to the feet, our foundation.

Having chosen Tadasana, mountain pose, as our pose of the week naturally brought me to the feet. Additionally, my daughter, who is on her middle school track team, has developed some foot pain requiring multiple visits with specialists over the past week. After much time spent sitting in doctor's offices, looking at plastic models of the foot and diagrams on the wall followed by thinking and reading on the subject I found the following most memorable:


Taken from Yoga Anatomy by Leslie Kaminoff

"When you stand, you bear weight on the only structures in the body that have specifically evolved to hold you up in the uniquely human stance-the feet. The architecture of the feet, along with their musculature, shows nature's unmatched ability to reconcile and neutralize opposing forces.

Clearly , however, these amazing structures are massively over engineered for the way most people use them in the civilized world of stiff shoes and paved surfaces. Fortunately , yoga exercises are done barefoot, with much attention given to restoring the strength and flexibility of the foot and lower leg muscles.

In yoga practice, some of the earliest lessons frequently simply center on the simple act of standing upright-something you've been doing (more or less successfully) since you were about a year old. If you can feel your weight releasing into the three points of contact between the foot and the earth, you may be able to feel the support that the earth gives back to you through the action of the three arches of the foot and the muscles that control them.

Standing positions have the highest center of gravity of all the starting points, and the effort of stabilizing that center makes standing poses-by definition-brahmana. Release and support, giving and receiving, inhaling and exhaling....

Standing poses, Tadasana in particular, is one of the best ways to restore the natural aliveness, strength, and adaptability of the feet. Once your foundation is improved, it's much easier to put the rest of your house in order. "

It is my intention to bring into my personal practice a new mindfulness to the feet. Consciously connecting with the earth through the triangle of each foot, lifting the arches, grateful for the support.